Weigh In record (no journal entry) for 09 February 2015
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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560 kcal
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Fat: 16.00g | Prot: 84.85g | Carbs: 10.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Boiled or Steamed Crayfish. more...
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Losing 3.8 kg a Week
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