Weigh In record (no journal entry) for 24 May 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 53.53g | Prot: 84.11g | Carbs: 343.91g.
Breakfast: Yeast, Dried Chia Seeds, Bananas, Koro Lupin Protein, Brazil Nuts, Wheat Germ, Oats, Flaxseed Seeds. Lunch: Berries, Broccoli , Ebly Blé, Quinoa (Cooked), Boiled Potato. Dinner: Alpro Greek Style Nature. Snacks/Other: Maple Syrup , Baguette, Côte D'or Chocolat Noir Amandes, Cevizli Sucuk. more...
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Losing 0.4 kg a Week
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TepsiMantisi's Weight History
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