Weigh In record (no journal entry) for 09 February 2015
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88.1 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1913 kcal
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Fat: 76.79g | Prot: 62.44g | Carbs: 213.49g.
Breakfast: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: "Good Eats" Caesar Salad, Big Game Chili. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Trader Joe's String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar, Fuji Apples, Goose Island IPA Beer. more...
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2534 kcal
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Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cerberus11's Weight History
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