Weigh In record (no journal entry) for 24 May 2023
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61.7 kg
Lost so far: 40.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 20.40g | Prot: 52.47g | Carbs: 79.92g.
Breakfast: Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nektarin, Alpro Badem Sütü. Lunch: Leblebi. Dinner: Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Vanilyalı Dondurma. more...
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2535 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 0.4 kg a Week
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Başarmış birisi's Weight History
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