Weigh In record (no journal entry) for 24 May 2023
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98.3 kg
Lost so far: 3.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.06g | Prot: 70.18g | Carbs: 155.88g.
Breakfast: Sahnekuchen, Menemen, Simit. Dinner: Eatlean Protein Cheese, Nudeln (Gekocht), K-Classic Passierte Tomaten, Rinderhackfleisch. Snacks/Other: Kluth Haselnüsse. more...
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Gaining 0.2 kg a Week
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