Weigh In record (no journal entry) for 24 May 2023
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 40.00g | Prot: 84.18g | Carbs: 135.12g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Schär Cialde Wafer, Penny Market Tortillas Salate, OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Develey Yogonese, Uovo Sodo. Snacks/Other: Sporty Pinsa Proteica, Amonatura Mandorle Sgusciate, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|