mikep22045's Journal, 19 Sep 09

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Weigh In record (no journal entry) for 19 September 2009

116.1 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 19 September 2009:

3635 kcal

Fat: 108.89g | Prot: 84.56g | Carbs: 48.78g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce, brown rice, 128 g kidney beans in sauce. Dinner: o man what did i do. more...

3755 kcal

Exercise: Driving - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mikep22045's Journal, 19 Sep 09

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