Weigh In record (no journal entry) for 24 May 2023
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 107.08g | Prot: 167.55g | Carbs: 365.12g.
Breakfast: Cioccolato Fondente 95%, Marmellata di Fragole, Fette Biscottate le Integrali, Cappuccino con Pochi Grassi. Lunch: Couscous, Olio Extra Vergine di Oliva, Grana Padano Parmigiano, Lidl Mozzarella senza Lattosio, Pomodori Ciliegini. Dinner: Milk Pro High Protein 20G Vaniglia, Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Wasa Integrale, L'Angelica Tisana Ventre Piatto, Mirtilli, Fragole, Prozis Zero Choco Caramel, Fage Yogurt Greco Total 0%, Banana, Vitalis Muesli Croccante Light, Milk Pro High Protein 20G Vaniglia, Mandorle, Banana. more...
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Losing 5.6 kg a Week
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sirio7577's Weight History
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