Weigh In record (no journal entry) for 24 May 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.99g | Prot: 131.88g | Carbs: 70.75g.
Breakfast: Летний День Молоко 3,2%, Кофе, Яйцо, Ruslab Mega Power. Lunch: Милти Тыквенный Крем-Суп с Кокосовым Молоком, Ruslab Mega Power, Савушкин Продукт Творожок Нежный. Dinner: Tree Of Life Казеин, Савушкин Продукт Йогурт Греческий Teos 2%, Ruslab Mega Power. Snacks/Other: Tree Of Life Казеин. more...
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2478 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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