Weigh In record (no journal entry) for 24 May 2023
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 33.80g | Prot: 174.39g | Carbs: 125.58g.
Breakfast: Haferflocken, Ja! Skyr Erdbeere, Proteinpulver, Langnese Flotte Biene Wildblütenhonig, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gut Ponholz Hähnchen-Minutenschnitzel. Dinner: Saure Gurken, Milbona Tilsiter , Süßkirschen. Snacks/Other: Qi2 Proteinshake, Ehrmann Protein Pudding. more...
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Losing 5.6 kg a Week
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LocaLuna10's Weight History
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