Weigh In record (no journal entry) for 24 May 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4623 kcal
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Fat: 167.89g | Prot: 240.25g | Carbs: 504.00g.
Breakfast: Rapsöl, Prinzessbohnen, Tofu Natur, Prozis 100% Vegan Protein. Lunch: Lorenz Salzstangen, K-Classic Gemüsemais, Aldi The Wonder Hack , Combino Spaghetti (Gekocht) . Dinner: Lidl Kiwibeeren, Kamps Urkorn, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, Wonnemeyer Hummus Classic, Myprotein Triple Nut Butter. more...
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steady weight
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