|
Fat (26.4) Bone (5.8) Water ( 53.5) Mass (40.3)
|
83.4 kg
Lost so far: 16.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
2836 kcal
|
Fat: 137.63g | Prot: 102.82g | Carbs: 296.61g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, White Rice (Medium-Grain, Cooked), Cooked Mackerel, Hormel Spam Jalapeno. Lunch: Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Nonni's Almond Chocolate Biscotti, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche). Dinner: Kroger American Cheese Singles, Kirkland Signature 100% Pure Maple Syrup, Butter (Salted), Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Chicken Feet, Dim Sum Shrimp Dumplings, Shumai Dumpling, Chow Mein Chinese Noodles, Meijer Brazil Nuts, Muller Greek Corner Lowfat Yogurt with Strawberry. more...
|
|
2547 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|