Scribess's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

103.9 kg Lost so far: 14.1 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1837 kcal

Fat: 88.83g | Prot: 87.76g | Carbs: 166.73g. Breakfast: Oatmeal, Pears. Lunch: Chicken Marsala. Dinner: Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Fresh Direct Ginger Teriyaki Marinated Beef Skirt Steak, Chili with Beans (Canned). Snacks/Other: Chocolate Chip Cookie, Lemon Bar Cookie. more...

2912 kcal

Exercise: Cardio - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Scribess's Journal, 09 Feb 15

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Scribess's Weight History