Weigh In record (no journal entry) for 24 May 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 14.23g | Prot: 146.00g | Carbs: 171.45g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Spinaci Cotti (da Freschi), Melanzana, Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Crackers Integrali. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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