Weigh In record (no journal entry) for 24 May 2023
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 17.30g | Prot: 23.13g | Carbs: 113.13g.
Breakfast: Chicken Nugget, ABC Saus Tomat, ABC Saus Sambal , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Putih. Lunch: Semur Tahu, Semur Telur, Sambal Goreng, Nasi Putih. Dinner: Semur Tahu, Semur Telur. more...
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Gaining 0.7 kg a Week
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ryska_ditha's Weight History
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