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Fat(26.6) Bone(6.0) Water(53.8) Mass(41.2)
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 62.17g | Prot: 53.23g | Carbs: 221.13g.
Breakfast: Nutella Hazelnut Spread, Bananas, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Traditional Salsa (Medium), Salsa Verde Tortilla Chips, Herbal Tea (Other Than Chamomile, Brewed), Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Herbal Tea (Other Than Chamomile, Brewed), Original Powder Creamer, Coffee (Brewed From Grounds), Traditional Salsa (Medium), Spam Low Sodium, Pork Spareribs, White Rice (Medium-Grain, Cooked). more...
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2509 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Sitting - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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