Weigh In record (no journal entry) for 23 May 2023
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4540 kcal
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Fat: 155.98g | Prot: 247.10g | Carbs: 484.50g.
Breakfast: Himbeeren, Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Bellasan Pflanzencreme, La Finesse Nasi Goreng . Dinner: Cocktailsoße, Gemischter Salat mit Dressing, Pommes Frites, Dönerfleisch. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Milbona Latte Macchiato Vanille, Mister Choc Big Hit, Erdbeeren, Ehrmann High Protein Pudding Hazelnut, Dextro Energy Traubenzucker, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3360 kcal
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Exercise:
Dance (slow step) - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...
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steady weight
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