Weigh In record (no journal entry) for 23 May 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 61.61g | Prot: 71.08g | Carbs: 211.55g.
Breakfast: Italac Leite Integral, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral. Lunch: Hortifruti Cenoura Crua, Pernil Cozido, Abobrinha Refogada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pizza Portuguesa. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.0 kg a Week
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jescrisantos's Weight History
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