Weigh In record (no journal entry) for 21 May 2023
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.60g | Prot: 134.62g | Carbs: 133.45g.
Pre-Breakfast: Coffee. Breakfast: Gala Apples, Smart Harvest Organic Sweet Cherries, Beef Tallow (Fat), Kirkland Signature Egg Whites, John Mccann's Steel Cut Irish Oatmeal, California Avocados, Zucchini. Lunch: Green Giant Fresh Baby Cut Carrots, California Avocados, Sam's Choice Sesame Crusted Seared Ahi Tuna, San-J Organic Tamari Reduced Sodium Soy Sauce, Cucumber. Afternoon Tea: Coffee, Almonds. Dinner: Blueberries , White Rice (Long-Grain, Cooked) , California Avocados, Lemon Juice , Extra Virgin Olive Oil, Minsley Organic Cooked Brown Rice, Fresh & Easy Wild Caught Mahi Mahi, Broccoli . Snacks/Other: Gala Apples, Egglife Egg White Wraps - Original, California Avocados , Ascent Plant Protein , Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Almonds, Kirkland Signature Unsweetened Almond Milk. more...
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Losing 2.6 kg a Week
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crazylos's Weight History
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