Weigh In record (no journal entry) for 19 May 2023
|
101.7 kg
Lost so far: 5.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 43.18g | Prot: 221.85g | Carbs: 288.77g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|