Weigh In record (no journal entry) for 09 February 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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3466 kcal
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Fat: 90.98g | Prot: 210.66g | Carbs: 450.14g.
Breakfast: Mayonnaise, Büsch Das Büsch, Rio D'oro Multivitamin, Aldi Mehrkornbrötchen, Pink Lady Äpfel, Büsch Vollkornbüsch, Butter, Aldi Skandinavischer Räucherlachs. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Delikatess-Kasseler Lachs. Snacks/Other: Choceur Tropen Gold, Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch, Wasser, Mandeln. more...
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Losing 1.4 kg a Week
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