Weigh In record (no journal entry) for 22 May 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 64.23g | Prot: 42.18g | Carbs: 125.43g.
Breakfast: Sütaş Kaşar Peyniri, Zeytinyağlı Yaprak Sarma, Starbucks Caffè Americano (Tall), Tahin Pekmez, Namet Hindi Füme, Yeşil Zeytin, Torku Süzme Peynir, Kaşarlı Tost. Dinner: Sade Yoğurt (Tam Yağlı Süt), Fındık, Badem, Doğal Peynir, Erişte, Zeytinyağlı Taze Fasulye, Portakal. more...
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Losing 2.2 kg a Week
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