Weigh In record (no journal entry) for 23 May 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.44g | Prot: 37.59g | Carbs: 181.99g.
Breakfast: Beyaz Leblebi, Domatesler, Tahin Pekmez, Torku Süzme Peynir, Salatalık, Yeşil Zeytin, Pişi. Lunch: Zeytinyağlı Yaprak Sarma, Portakal, Elma, Yoğurt, Yeşil Mercimek (Pişmiş). more...
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steady weight
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