Weigh In record (no journal entry) for 23 May 2023
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.65g | Prot: 31.60g | Carbs: 92.30g.
Breakfast: Kaffee mit Milch, DM Bio Paleo Müsli, Thüringer Naturjoghurt 3,5%. Lunch: Gazi Hirtenkäse in Öl mit Kräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Aldi Kartoffelgratin . Snacks/Other: Milka Vollmilchschokolade. more...
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1735 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 25 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chihiroline's Weight History
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