Weigh In record (no journal entry) for 22 May 2023
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.52g | Prot: 59.17g | Carbs: 94.18g.
Lunch: Красное Яблоко, Говяжий Фарш (85% Постного Мяса с 15% Жира), Aldi Haferflocken. Dinner: Milbona Leichter Körniger Frischkäse, Огурец (с Кожурой), Болгарский Перец, Помидоры. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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St. Liubov's Weight History
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