|
2 — 5:30 pm
|
63.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 100.95g | Prot: 63.98g | Carbs: 38.52g.
Breakfast: Butter , Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Goat Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Lindt 95% Cocoa Dark Chocolate, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Grapefruit (Pink and Red) , Butter , Wholly Guacamole Classic Guacamole, Wal-Mart Top Sirloin Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|