Weigh In record (no journal entry) for 23 May 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 50.06g | Prot: 66.49g | Carbs: 235.36g.
Breakfast: Coconut Macaroons , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Lamb Kebab, Mixed Salad Greens, Hummus, Yellow Rice, Unsweetened Iced Tea. Snacks/Other: Kroger Monterey Jack Cheese, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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