Weigh In record (no journal entry) for 23 May 2023
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 41.49g | Prot: 91.18g | Carbs: 230.22g.
Breakfast: Rosan Kaffeobers, Knüsperli Knusper Müsli Pur, Bio King Gefriergetrocknete Heidelbeeren, Schärdinger Naturjoghurt 1%. Lunch: Äpfel. Dinner: Milka Darkmilk Alpenmilch, Fleckerlspeise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landgut Feines Hühnerfilet, Podravka Ajvar, Hartlieb Rapsöl Kalt Gepresst, Iglo Marchfelder Gemüse Allerlei. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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