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grazielasarabiaperez
Journal
16 May 23
grazielasarabiaperez's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
74.7 kg
Lost so far:
17.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
899 kcal
Fat: 31.02g | Prot: 65.58g | Carbs: 85.74g.
Breakfast:
Adria Biscoito Folhata, Melitta Café sem Açúcar .
Lunch:
Naturale Maçã Fuji, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Pipoca Branca (em Óleo), Ovo (Inteiro).
more...
1984 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Aerobics - 21 minutes.
more...
Gaining 0.2 kg a Week
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grazielasarabiaperez's Weight History
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