Weigh In record (no journal entry) for 23 May 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.53g | Prot: 52.16g | Carbs: 120.26g.
Breakfast: Yeşil Çay, Zeytin, Salatalık (Soyulmuş), Elma, Yeşil Biber, Domatesler. Lunch: Tadım Çiğ Fındık İçi, Kivi Meyvesi, Yeşil Erik, Kayısı, Şekersiz Türk Kahvesi, Portakal, Çilek. Dinner: Tere, Kıvırcık Lahana, Havuç, Köri Soslu Tavuk. Snacks/Other: Bal, Tadım Çiğ Fındık İçi, Elma Suyu. more...
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1702 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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