Weigh In record (no journal entry) for 23 May 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.80g | Prot: 78.14g | Carbs: 131.20g.
Breakfast: Rye Bread, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Deli Style Sliced Swiss, Whole Milk, Coffee, Kellogg's All-Bran Buds, Ham (Whole, Cured). Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens. Dinner: Egg Omelet or Scrambled Egg with Cheese, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.8 kg a Week
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Pearsall30-34's Weight History
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