Weigh In record (no journal entry) for 09 February 2015
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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680 kcal
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Fat: 20.09g | Prot: 41.57g | Carbs: 83.19g.
Breakfast: Coffee, Chobani Greek Yogurt Key Lime Blended. Lunch: Jimmy John's Big John 7 Grain No cheese, no mayo, add vinager, add Hot cherry peppers. Snacks/Other: Tap Water. more...
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Losing 0.9 kg a Week
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dellguy3700's Weight History
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