Weigh In record (no journal entry) for 23 May 2023
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.24g | Prot: 29.92g | Carbs: 103.11g.
Breakfast: Kaffee mit Milch, Chia-Samen, Alpro Soya Kirschjoghurt ohne Zuckerzusatz. Lunch: Gemischter Salat mit Dressing, Kartoffelpüree, Gut Drei Eichen Geflügel-Wiener Würstchen . Dinner: Dinkelbrot, Champignons, Iglo Gemüse-Ideen Italienische Art. Snacks/Other: Himbeeren, Aldi Nektarine. more...
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steady weight
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silolimaru's Weight History
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