Weigh In record (no journal entry) for 23 May 2023
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 67.30g | Prot: 137.38g | Carbs: 68.88g.
Lunch: Abacate, Abóbora Cabotia, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Banha de Porco
, Limão. Dinner: Nestlé Iogurte Natural Integral, Pepino (com Casca), Tomates, Sadia Filé de Peito de Frango, Banha de Porco
, Limão. more...
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Losing 1.7 kg a Week
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thayanero's Weight History
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