Weigh In record (no journal entry) for 23 May 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.48g | Prot: 73.50g | Carbs: 119.53g.
Breakfast: Quaker Aveia em Flocos Finos, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Castanhas de Caju Torradas sem Sal, Vinho Tinto de Mesa, Salada de Alface com Queijo, Tomate e/ou Cenoura, Alface, Carne de Vaca Assada. Dinner: Couve-de-Folhas, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Vitamina de Banana. more...
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Losing 0.2 kg a Week
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tatyelisgg's Weight History
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