Weigh In record (no journal entry) for 22 May 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 45.27g | Prot: 115.13g | Carbs: 106.80g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: AH Gebraden Kipfilet, AH Ijsbergsla, Komkommer (met Schil), Lidl Verse Roomkaas Bieslook , Tomaten, Tastino Natural Tortilla Wraps. Dinner: Milbona Belegen Kaas 30+, Rode Paprika, AH Ijsbergsla, Mayonaise, Kania Taco Sauce Medium, Milbona Creme Fraiche 30%, AH Kleine Krieltjes, Kipfilet, Olijfolie. Snacks/Other: Campina Magere Milde Kwark Naturel, Bolletje Schuddebuikjes, Lotus Speculoospasta, Peijnenburg Zero Ontbijtkoek. more...
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Gaining 1.8 kg a Week
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