Weigh In record (no journal entry) for 22 May 2023
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65 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 97.13g | Prot: 90.80g | Carbs: 48.11g.
Breakfast: Манго, Помидоры, Сыр Пармезан (Тертый), Салат Айсберг, Семечки, Орехи Макадамии, Зеленый Листовой Салат, Авокадо, Креветки (Вареные или на Пару), Castello Olivenöl. Lunch: Happy Harvest Walnüsse, Помидоры, Семечки, Жареное Яйцо, Зеленый Листовой Салат. more...
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1878 kcal
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Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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