Weigh In record (no journal entry) for 23 May 2023
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55.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 16.58g | Prot: 43.34g | Carbs: 158.51g.
Breakfast: Pisang, Bamboe Bumbu Soto Ayam, Kecap Manis, Ampela, Usus Ayam, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sayur Campuran, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gula, Jagung Kecil/Tunas Jagung, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Getuk. more...
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steady weight
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Rosdinon Welsrey's Weight History
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