Weigh In record (no journal entry) for 09 February 2015
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1003 kcal
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Fat: 41.39g | Prot: 50.96g | Carbs: 104.87g.
Breakfast: Milfina Milch 1,5% Fett, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Isostar High Protein 90. Lunch: Schmierkäse, Gut & Günstig Delikatess Bauernschinken, Mühlenhof Pommersche Leberwurst Fein, Käse, Weizenbrötchen, Meica Geflügel-Würstchen. Snacks/Other: Tangerinen (Mandarinen). more...
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Losing 7 kg a Week
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