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Maphelo
Journal
09 Feb 15
Maphelo's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
120.8 kg
Lost so far:
3 kg
.
Still to go:
25.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 February 2015:
423 kcal
Fat: 2.39g | Prot: 8.94g | Carbs: 95.15g.
Breakfast:
Parmalat Fabulite Fat Free Strawberry Yoghurt, Parmalat Fabulite Fat Free Strawberry Yoghurt, SPAR Seasonal Fruit Salad.
Snacks/Other:
Bananas.
more...
3070 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Maphelo's Weight History
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