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Ian Raven
Journal
28 Nov 13
Ian Raven's Journal, 28 Nov 13
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Weigh In record (no journal entry) for 28 November 2013
92 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2013:
3100 kcal
Fat: 115.49g | Prot: 139.54g | Carbs: 374.06g.
Breakfast:
Räucherlachs, Kaki, Kartoffelbrötchen.
Lunch:
Weißer Reis (Langkorn), Iglo Lachs Stäbchen, Ebtal Veggie Pan Italia.
Dinner:
Pizza mit Fleisch und Gemüse und Dünnem Rand, Brötchen.
Snacks/Other:
Yokebe Yokebe.
more...
2295 kcal
Exercise:
Shopping - 15 minutes, Treppe steigen - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Ian Raven's Weight History
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