Weigh In record (no journal entry) for 23 May 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.77g | Prot: 188.35g | Carbs: 115.90g.
Breakfast: Hero Marmellata Light Albicocche, Pane Multicereali, Yamamoto Ultra Whey Complex. Lunch: Yamamoto Ultra Whey Complex, Fettina di Vitello, Lattuga a Foglia Verde. Dinner: Yamamoto Ultra Whey Complex, Carne Magra di Manzo Macinata, Riso della Sardegna Basmati. Snacks/Other: Coop Mandorle Sgusciate, Yamamoto Ultra Whey Complex. more...
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Gaining 0.2 kg a Week
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Antoniomasala73's Weight History
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