Weigh In record (no journal entry) for 23 May 2023
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 59.68g | Prot: 228.34g | Carbs: 49.33g.
Breakfast: GTW Hähnchen Brustfilet Gegart, Ei. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: Roi De Trefle Weichkäse mit Joghurtkulturen, WellMix Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Sebastian486's Weight History
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