Weigh In record (no journal entry) for 23 May 2023
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 37.75g | Prot: 54.95g | Carbs: 8.98g.
Breakfast: Melon. Lunch: Ceker, Usus Ayam, Telur Dadar. more...
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Gaining 0.2 kg a Week
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