Weigh In record (no journal entry) for 23 May 2023
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 37.75g | Prot: 54.95g | Carbs: 8.98g.
Breakfast: Melon. Lunch: Ceker, Usus Ayam, Telur Dadar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|