Weigh In record (no journal entry) for 23 May 2023
|
86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
4114 kcal
|
Fat: 165.29g | Prot: 184.66g | Carbs: 422.42g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Rapsöl, Prinzessbohnen, Tofu Natur. Lunch: Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Lorenz Salzstangen, Wonnemeyer Hummus Classic, Myprotein Triple Nut Butter, Aldi Krustenbrot, Kaufland Granatapfelkerne, Lidl Kiwibeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|