Weigh In record (no journal entry) for 23 May 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4114 kcal
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Fat: 165.29g | Prot: 184.66g | Carbs: 422.42g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Rapsöl, Prinzessbohnen, Tofu Natur. Lunch: Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Lorenz Salzstangen, Wonnemeyer Hummus Classic, Myprotein Triple Nut Butter, Aldi Krustenbrot, Kaufland Granatapfelkerne, Lidl Kiwibeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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steady weight
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