polina_nevska's Journal, 23 May 23

polina_nevska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2023

61.4 kg Lost so far: 6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1630 kcal

Fat: 109.22g | Prot: 51.97g | Carbs: 111.55g. Breakfast: Кофе с Молоком. Lunch: Сало, Картофель Отварной, Матиас Филе Сельди. Dinner: Люля-Кебаб. Snacks/Other: Snickers Конфета, Капучино. more...

1979 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

polina_nevska's Weight History

View Complete History

polina_nevska's Journal, 23 May 23

Submit a Comment

polina_nevska's Weight History