Weigh In record (no journal entry) for 23 May 2023
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53.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.41g | Prot: 70.63g | Carbs: 154.30g.
Breakfast: Caffè (dalla Moca), Crai Corn Flakes, Sogno Veg Avena Drink. Lunch: Melanzane Grigliate, Pomodori, Valsoia Lo Spalmabile, Céréal Piadina, Fesa di Tacchino. Dinner: Valsoia Coppa Caffè, Melanzane Grigliate, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Fourré al Cacao, Buongiorno Natura Miele di Acacia, Asiago Food Frutti di Bosco, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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2671 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Working - 7 hours, Bike Machine (Cycling) - 10 minutes, Apple Health - 15 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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