Weigh In record (no journal entry) for 23 May 2023
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 14.32g | Prot: 145.55g | Carbs: 170.18g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Zucchine, Spinaci Cotti (da Freschi), Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Crackers Integrali, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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