Weigh In record (no journal entry) for 22 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.96g | Prot: 79.56g | Carbs: 109.12g.
Breakfast: Ovo Cozido. Lunch: Bestbeef Almôndegas Clássicas, Aipim (Cozido), Pepino Japonês, Casino Tomate Picado. Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Pepino Japonês, Tomates, Friboi Carne Moída de Acém. Snacks/Other: Banana Nanica, Bergamota, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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lisi otarao's Weight History
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