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Jessyblack29
Journal
20 May 23
Jessyblack29's Journal, 20 May 23
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🤭
69.6 kg
Lost so far:
16.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
771 kcal
Fat: 26.10g | Prot: 74.82g | Carbs: 59.30g.
Breakfast:
Marilan Magic Toast Peito de Peru, Supremo Requeijão Cremoso.
Lunch:
Salmão no Forno ou Grelhado, Abobrinha Refogada, Tomates Cereja.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Caqui.
more...
2716 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Jessyblack29's Weight History
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