Jessyblack29's Journal, 20 May 23

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🤭

69.6 kg Lost so far: 16.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

771 kcal

Fat: 26.10g | Prot: 74.82g | Carbs: 59.30g. Breakfast: Marilan Magic Toast Peito de Peru, Supremo Requeijão Cremoso. Lunch: Salmão no Forno ou Grelhado, Abobrinha Refogada, Tomates Cereja. Dinner: Filé de Frango Grelhado. Snacks/Other: Caqui. more...

2716 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Jessyblack29's Journal, 20 May 23

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Jessyblack29's Weight History